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	<title>Comments for jasonatwood.com</title>
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	<link>http://jasonatwood.wordpress.com</link>
	<description>sport. politics. philosophy.</description>
	<lastBuildDate>Sun, 09 Aug 2009 21:08:23 +0000</lastBuildDate>
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		<title>Comment on Indoor Cycling/Spinning Mixes by J.R. Atwood</title>
		<link>http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-497</link>
		<dc:creator>J.R. Atwood</dc:creator>
		<pubDate>Sun, 09 Aug 2009 21:08:23 +0000</pubDate>
		<guid isPermaLink="false">http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-497</guid>
		<description>Thanks for the link, Samira. I&#039;ll check out your site more in-depth later this week! I like the layout and wish you the best with your business. Cheers! jra</description>
		<content:encoded><![CDATA[<p>Thanks for the link, Samira. I&#8217;ll check out your site more in-depth later this week! I like the layout and wish you the best with your business. Cheers! jra</p>
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		<title>Comment on Indoor Cycling/Spinning Mixes by samira</title>
		<link>http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-496</link>
		<dc:creator>samira</dc:creator>
		<pubDate>Sun, 09 Aug 2009 18:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-496</guid>
		<description>Hi there. Great blog. Was wondering if you like my music for cycling site in Germany: http://www.kleppermusic.com

Just let me know guys. Enjoy, relax and fell energized.
;-)))</description>
		<content:encoded><![CDATA[<p>Hi there. Great blog. Was wondering if you like my music for cycling site in Germany: <a href="http://www.kleppermusic.com" rel="nofollow">http://www.kleppermusic.com</a></p>
<p>Just let me know guys. Enjoy, relax and fell energized.<br />
 <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> ))</p>
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		<title>Comment on Indoor Cycling/Spinning Mixes by john</title>
		<link>http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-370</link>
		<dc:creator>john</dc:creator>
		<pubDate>Wed, 24 Dec 2008 18:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-370</guid>
		<description>If you are an Instructor looking for some ideas please check out this Podcast series http://www.indoorcycleinstructor.com</description>
		<content:encoded><![CDATA[<p>If you are an Instructor looking for some ideas please check out this Podcast series <a href="http://www.indoorcycleinstructor.com" rel="nofollow">http://www.indoorcycleinstructor.com</a></p>
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		<title>Comment on About by chris spletzer</title>
		<link>http://jasonatwood.wordpress.com/about/#comment-360</link>
		<dc:creator>chris spletzer</dc:creator>
		<pubDate>Thu, 13 Nov 2008 22:22:18 +0000</pubDate>
		<guid isPermaLink="false">#comment-360</guid>
		<description>Dude!

I just ran my first 5k this past weekend in the Presidio and loved it.  So I Google &quot;presidio race&quot; to see what I could find on upcoming events.  Lo and behold, I find your blog - first site, actually.

How&#039;s it going?  How&#039;s Berkeley treating you.  

Liz and I comment all the time how much we miss you guys.  Actually, we were just thinking about you this weekend: I bought a Schwinn Spin bike for our place, and we&#039;re having fun getting up to speed (lame).

How&#039;s Lauren?  We&#039;d love to see you guys.

Hope you&#039;re doing well. Let me know if you&#039;re ever in our neck of the woods.

Spletzer</description>
		<content:encoded><![CDATA[<p>Dude!</p>
<p>I just ran my first 5k this past weekend in the Presidio and loved it.  So I Google &#8220;presidio race&#8221; to see what I could find on upcoming events.  Lo and behold, I find your blog &#8211; first site, actually.</p>
<p>How&#8217;s it going?  How&#8217;s Berkeley treating you.  </p>
<p>Liz and I comment all the time how much we miss you guys.  Actually, we were just thinking about you this weekend: I bought a Schwinn Spin bike for our place, and we&#8217;re having fun getting up to speed (lame).</p>
<p>How&#8217;s Lauren?  We&#8217;d love to see you guys.</p>
<p>Hope you&#8217;re doing well. Let me know if you&#8217;re ever in our neck of the woods.</p>
<p>Spletzer</p>
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		<title>Comment on A Better Mousetrap: PowerCranks and Rotor Cranks Offer A New Spin On How To Spin by MAtt</title>
		<link>http://jasonatwood.wordpress.com/2005/11/02/a-better-mousetrap-powercranks-and-rotor-cranks-offer-a-new-spin-on-how-to-spin/#comment-352</link>
		<dc:creator>MAtt</dc:creator>
		<pubDate>Mon, 29 Sep 2008 14:21:53 +0000</pubDate>
		<guid isPermaLink="false">http://jasonatwood.wordpress.com/2005/11/02/a-better-mousetrap-powercranks-and-rotor-cranks-offer-a-new-spin-on-how-to-spin/#comment-352</guid>
		<description>So are powercranks any good?</description>
		<content:encoded><![CDATA[<p>So are powercranks any good?</p>
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		<title>Comment on Indoor Cycling/Spinning Mixes by spindiva</title>
		<link>http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-350</link>
		<dc:creator>spindiva</dc:creator>
		<pubDate>Wed, 24 Sep 2008 14:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-350</guid>
		<description>Great blog and all the other spinning blogs associated with this one.  Thanks for sharing your ideas.  I love spinning too, in fact, it&#039;s my namesake :-)</description>
		<content:encoded><![CDATA[<p>Great blog and all the other spinning blogs associated with this one.  Thanks for sharing your ideas.  I love spinning too, in fact, it&#8217;s my namesake <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Indoor Cycling/Spinning Mixes by Rachel Rodriguez</title>
		<link>http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-347</link>
		<dc:creator>Rachel Rodriguez</dc:creator>
		<pubDate>Tue, 26 Aug 2008 23:54:39 +0000</pubDate>
		<guid isPermaLink="false">http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-347</guid>
		<description>OH JR, how you save my ass with your ideas on music mixes for cycling class. Thanks dude. Where have you been on our trail runs?</description>
		<content:encoded><![CDATA[<p>OH JR, how you save my ass with your ideas on music mixes for cycling class. Thanks dude. Where have you been on our trail runs?</p>
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		<title>Comment on Social Hearsay and Rumor: Who Brought KFC to the Picnic? by tl</title>
		<link>http://jasonatwood.wordpress.com/2006/07/03/social-hearsay-and-rumor-who-brought-kfc-to-the-picnic/#comment-346</link>
		<dc:creator>tl</dc:creator>
		<pubDate>Sun, 17 Aug 2008 18:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://jasonatwood.wordpress.com/2006/07/03/social-hearsay-and-rumor-who-brought-kfc-to-the-picnic/#comment-346</guid>
		<description>if the energy used in perpetuating these silly myths was used in legitimate endeavors what a wonderful place this would be.  part of this silliness was attributed to w fitzhugh brundage, chapel hill, university of south carolina.  whats wrong with this sentence?  i wont even hint the huge error made and if something so simple is in error, i doubt the rest of the article is worth much credence.</description>
		<content:encoded><![CDATA[<p>if the energy used in perpetuating these silly myths was used in legitimate endeavors what a wonderful place this would be.  part of this silliness was attributed to w fitzhugh brundage, chapel hill, university of south carolina.  whats wrong with this sentence?  i wont even hint the huge error made and if something so simple is in error, i doubt the rest of the article is worth much credence.</p>
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		<title>Comment on Indoor Cycling/Spinning Mixes by Andrea</title>
		<link>http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-338</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Tue, 06 May 2008 20:41:35 +0000</pubDate>
		<guid isPermaLink="false">http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-338</guid>
		<description>Hi,

My name is Andrea and I&#039;m working on the Spinning Nation event.  I won&#039;t bore you with the details, but it&#039;s the first nationwide Spinning fundraising event ever and we have a very small staff putting it together.  If you like the idea after you take a look at what we&#039;re doing and wouldn&#039;t mind mentioning us on your blog, it would help a lot.  If not, I understand.  Blogs are a very personal thing and I&#039;d never ask if it weren&#039;t all for good causes.  Thanks, you can always reach me at andrea@sportsgrants.org.  The website is http://www.spinningnation.org.

Best regards,
Andrea</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>My name is Andrea and I&#8217;m working on the Spinning Nation event.  I won&#8217;t bore you with the details, but it&#8217;s the first nationwide Spinning fundraising event ever and we have a very small staff putting it together.  If you like the idea after you take a look at what we&#8217;re doing and wouldn&#8217;t mind mentioning us on your blog, it would help a lot.  If not, I understand.  Blogs are a very personal thing and I&#8217;d never ask if it weren&#8217;t all for good causes.  Thanks, you can always reach me at <a href="mailto:andrea@sportsgrants.org">andrea@sportsgrants.org</a>.  The website is <a href="http://www.spinningnation.org" rel="nofollow">http://www.spinningnation.org</a>.</p>
<p>Best regards,<br />
Andrea</p>
]]></content:encoded>
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	<item>
		<title>Comment on Indoor Cycling/Spinning Mixes by J.R. Atwood</title>
		<link>http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-268</link>
		<dc:creator>J.R. Atwood</dc:creator>
		<pubDate>Sat, 29 Sep 2007 01:48:52 +0000</pubDate>
		<guid isPermaLink="false">http://jasonatwood.wordpress.com/indoor-cycling-spin-mixes/#comment-268</guid>
		<description>Hi Garima,

Unfortunately, you cannot directly download songs from my spinning blog -- instead, I post the names and artist of songs I use in my classes with details of the workouts. The best place to get these songs is probably through iTunes, though some can be found for free at download.com. (Click on &quot;Music&quot; to access over 75,000 songs available for free download.) Hope this helps and thanks for reading! :)

J.R.</description>
		<content:encoded><![CDATA[<p>Hi Garima,</p>
<p>Unfortunately, you cannot directly download songs from my spinning blog &#8212; instead, I post the names and artist of songs I use in my classes with details of the workouts. The best place to get these songs is probably through iTunes, though some can be found for free at download.com. (Click on &#8220;Music&#8221; to access over 75,000 songs available for free download.) Hope this helps and thanks for reading! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>J.R.</p>
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